Fit Girl: Your Guide To Getting In Shape
S9E1 - Fit 221: Goals, Nutrition, Training for a New Year and a Better Body!
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:29:24
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Sinopsis
Goal setting, Mantras, mindset, thoughts and self-talk to get on track for the new year! Prioritize weight training for faster fat loss! Know your meal plan! Know what and when you are going to eat.
