Fit Girl: Your Guide To Getting In Shape
S7E32 - Fit 191: High Volume Training, Holiday Weight Loss, Overcome Negative Patterns
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:19:49
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Sinopsis
High Volume training to boost the metabolism, increase muscle tissue and drop body fat. Tips to prevent holiday weight gain. How to change your self sabotaging patterns!
