Fit Girl: Your Guide To Getting In Shape

TrainingDifficult exercises are usually the multi-joint exercises and are best for calories burning and metabolism boosting! Most exercises fall into either the single-joint or multi-joint categories. Single-joint exercises are generally isolation exercises and require less from the entire body. 1-arm exercises and biceps curls are examples. Multi-joint exercises use several joints and muscles at the same time. Squats, Barbell Row, Bench Press and Lunges are all examples of multi-joint exercises. Any exercise that requires your full body to do or a heavy weight, will usually by multi-joint.Although they may be more difficult, the multi-joint exercises will enable you workout less and get better results! Be sure to focus on these exercises next time you workout!MotivationTake the Survey! 2013 New Year Motivation Survey! Click here!I have been working on expanding the Gain Control part of the Fitness Makeover Workshop. This is the section that focuses on motivation and self-support of your goals. I will be comp