Fit Girl: Your Guide To Getting In Shape

MOTIVATION Way back in Podcast #70, I introduced you to finding your Mantra. You learned that the repetition of a word or a few words have the capacity to bring about miraculous results such as increased self-confidence and self-esteem or staying on track with your fitness program! It is all based on a simple psychological principle, “as you think, so you become.” In this episode, you'll learn more about how to use your Mantra & Meditation to help you lose weight, get in shape and reach your fitness goals! Mantras should have a positive meaning. They remind you that your true nature is something great! If you start to think about the best part of your being, you will begin to have more self- confidence and this will show in your actions. It is not enough to just think about a mantra once, and then forget it. You need to think of your mantra in a concentrated and systematic manner over a period of time in order to get results. Also known as a “ritual” or “habit”. This can be as simple as repeating your man