Inspiration Nation

Not tried Mindfulness before, we share 5 easy ways to get started!Thanks to Diana Winston and the UCLA Mindful Awareness Research CentreVisit the Website for more Inspiration and to visit the Inspiration Nation Shop! www.InspirationNation.org.uk Visit us on Social Media across all platforms just search for @ListenToIN or search for “Jose Noya Inspiration Nation” on all platforms. Like what you hear; leave us a review and show your support for the Podcast!! Special ThanksPiano Rock Instrumental by Hyde - Free Instrumentals | https://soundcloud.com/davidhydemusicMusic promoted by https://www.free-stock-music.comCreative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/by/3.0/deed.en_US #InspirationNation #IN