The Mom Hour

Accepting and embracing the body changes that come with motherhood and midlife isn’t easy – and it’s a challenge that listeners write to us about a lot. While the conversation is (and must!) be nuanced, and the prevailing wisdom on this topic constantly changing, today we’re taking it on the only way we know how: from personal experience. Join Meagan and Sarah for an honest exchange about what body confidence means to us (spoiler: it’s not all about weight or size), where we feel self-conscious and what we’ve let go of, and what we appreciate about our midlife bodies. Join us!LINKS MENTIONED:Meagan and Sarah first visited this topic in Body Confidence As A Mom: Episode 99Sarah has shared her gray hair growout progress on InstaMeagan mentioned a book by Donna Fahri, a yoga instructor who wrote the book Yoga Mind, Body & Spirit where she talks about the importance of being able to do everyday movement with easeMeagan interviewed Zeena Dhalla (an IRL friend of Sarah’s, too) about Liv