Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Eric McHugh is an entrepreneur who is all about raising positivity.  He is the president of SHOPX web3 e-commerce, Co-Founder and Chief Growth Officer of Dataing and AI-powered matchmaking. In the past, he founded a VC-funded Saas platform, worked at Snap, in DC and Barcelona, and as a consultant for fortune 500 companies going through the bankruptcy process. Eric has an IQ of over 140, enjoys playing chess and fine cuisine, and his main hobbies include fighting, chess, reading, and meditation. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: https://shopx.co/ Most Influential Person Herman Strasbourg Effect on Emotions I see emotions as fuel, and by accepting them, I can redirect and take action. When you're not mindful, you can't fully accept what's happening. Without acceptance, you're resisting the situation. Resisting an emotion only amplifies it by giving it more attention, which in turn strengthens the emotion. Acceptance, however, helps you navigate th