Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Ashley Williams is the founder and CEO of Clymb, an emotional wellness software for school-aged children. Ashley shares her personal experience of suffering from clinical depression in college and how she was introduced to mindfulness as a proactive approach to manage her emotional experiences. She also talks about how Clymb approaches emotional wellness for young people and how it can help increase social-emotional learning competency over time. Ashley emphasizes the importance of finding and sticking to a mindfulness practice, as it not only uplifts and transforms the individual but also those around them. Ashley Williams has dedicated her career to helping individuals and organizations increase their overall happiness and satisfaction in life. As an emotional wellness advocate, Ashley has shared her insights and strategies with audiences around the world. Ashley is the 2022 Culture Builder of the Year for Baltimore, which honors her work to make children’s happiness a policy priority. Ashley is an avid med