Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Faigie Kobre is a former early childhood educator and high-end portrait photographer. She made the switch in her 50s to become an elementary school art teacher and a women's creativity coach. She loves teaching women how to bring calm and peace into their lives through creative art. Faigie teaches women how to be creative without knowing how to draw. [show-notes-bio] Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.creativityreignited.com FB & IG: @creativityreignited [show-notes-contact] Most Influential Person Julie Fan-Fei Balzer [show-notes-influence] Effect on Emotions Mindfulness gives you a place to channel your emotions. Like if you're agitated or something's going on in your life, you just sit down. And it's almost like you're channeling your energy into that page into the materials, and you let it. When I was doing a lot of mixed media art journaling I found it helpful. If you're very upset about something, you can do painting, collaging, an