Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Marc Paisant is a former collegiate athlete who uses physical fitness to assist with his mental health. He has learned that both can be combined and used to help work through any life issue. His goal is to inspire others to ask for help and to end the stigma when it comes to mental health and awareness. So Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: https://paisantfitness.issacertifiedtrainer.com/relatively-normal-podcast Podcast: Relatively Normal Most Influential Person His dad So Effect on Emotions By being able to write, my emotions are important. Before, I didn't think It was important, but taking time out of your day adds you to your priority list. And hopefully, you get higher and higher throughout the day. So Thoughts on Breathing Breathing makes everything better, especially in stressful moments. Breathing makes people understand there is a huge connection between the mind and the body. And once you take a minute out of your day to do breath