Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Josef Hortnagl is an aspiring coach, influencer, and thought leader on the Sacred Masculine, a revolutionary new approach to help men reconnect to the truth of their masculinity. Josef enjoys speaking and podcasting, as well as being an avid bodybuilder, artist, writer, inventor, and contemporary philosopher. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.thesacredmasculine.com Podcast: The Heart Is A Muscle Podcast Podcast: 2 Regular Guys Podcast Book: The Journey Home: Revolutionary Art and Wisdom to Point You Out of Trauma and Into Self-Trust By Jordin James and Josef Hortnagl Most Influential Person Tony Robbins Effect on Emotions Mindfulness has given me the clarity to see my emotions and what causes them. I used to be very anger forward. A lot of things made me angry and resentful and I was very judgmental. Mindfulness has given me the clarity to see the parts of me that held those beliefs, that held those emotions, and what they need. When you ca