Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Ann Hince is a professional speaker, author & spiritual teacher. Ann can show the way from Inner Turmoil to Inner Peace. In the process, as dis-ease is released, our bodies can move more into alignment. When Ann was 19, she woke one morning to find her mother dead in her bathroom. Twenty years later, the tears from that trauma were still just under the surface. Ann found a simple technique that helped her release these emotions – but she went further and can now put her awareness inside her body – and has changed the bone structure of her skull and grown ½ an inch at age 55. Ann has found that seeking out our truth, what we truly feel, and accepting those feelings, is the key to inner peace. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.annhince.com Book: A Pathway to Insight: Re-capture your childhood buzz by Ann Hince Most Influential Person Gary Craig Effect on Emotions I now notice my emotions and don't get caught in them. Most of us get caug