Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Nicolas Gregoriades is a South African grappler who was the first jiu jitsu practitioner to have been promoted to black belt by the legendary Roger Gracie. Gregoriades is an accomplished competitor in the sport of BJJ, being also one of the founders of the “Jiu Jitsu Brotherhood”, a community/association with affiliates all around the globe. Nicolas Gregoriades was also part of “London Real,” a successful online podcast, having since left LR to join Digital Communion. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.coachnicg.com Podcast: Nicholas Gregoriades Show  Book: Aligned: The Modern Man's Guide to Health, Wealth & Freedom Most Influential Person Osho Effect On Emotions I'm very emotional and very passionate. It may not seem like it now because it's after lunch and my energies are dropping a little bit. But generally I'm extremely emotional. I love very intensely but I also hurt very intensely. And having a mindfulness practice is just the way