Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Cynthia Hauk loves sharing simple Mindfulness and Art activities to help busy people de-stress and increase self-compassion. Life can be stressful, and sometimes finding time for self-care can feel like a challenge. Her signature 5-minute mindful art activities can be done by anyone to help shift their mindset in minutes. Cynthia also trains Creatives, Art and Yoga Teachers, and Expressive Art Therapists on how to teach mindful art workshops online in her internationally accredited teacher training. You can find free resources on her YouTube Channel and website at mindfulcreativemuse.com. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.mindfulcreativemuse.com Book: Mindful Art Workbook (coming soon) Most Influential Person Christina – Advisor/Mentor Effect on Emotions Mindfulness and mindful art, just because I combined them so commonly, have been hugely supportive for me through my own emotional journey. When I was a teenager, I started actually doing o