Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Christian de la Huerta is a personal transformation coach, spiritual teacher, TEDx speaker, and award-winning author of Awakening the Soul of Power, described by music icon Gloria Estefan as “a balm for the soul of anyone searching for truth and answers to life’s difficult questions” and has received a Nautilus Book Award and a Nonfiction Book Award. He has traveled the world offering inspiring and transformational retreats combining psychological and spiritual teachings with lasting and life-changing effects. Power Matters  Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.soulfulpower.com/ Book: Awakening the Soul of Power: How to Live Heroically and Set Yourself Free (Calling All Heroes) Most Influential Person Spirit Rock Retreat Center Effect on Emotions Mindfulness, that ability to be present and to observe me, makes it a lot easier to not react and for most of us, when we meditate, it's gonna be boring. Once in a while, we have a great moment of no