Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Zach Tucker has a passion for helping people define and meet their wellness goals. He thinks that every person is different and there is no one size fits all solution for someone’s wellness. He is on a mission to share his story and some of the tools that helped him on his own wellness journey. Zach is certified to teach yoga and Insanity® Live. Jeremy Grater is a married father of two young girls and lives in rural British Columbia. He’s been in the broadcasting and podcasting business for about two decades. Jeremy is a certified REBT Mindset Life Coach. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: thefitmess.com Blog: The Fit Mess Blog Podcast: The Fit Mess Podcast Most Influential Person Jeremy: His Therapist Zach: His Yoga Instructor Effect on Emotions As someone who battles depression, it is an ongoing struggle. I have so much empathy for people that also battle it and don't have the tools that I have. Even today, I'm going through some conflicts at