Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Anxiety is my topic today and I have entitled the episode, Squash Anxiety. Anxiety is a huge topic; it's even more of an issue than it used to be. I think with COVID, the world situation, and all the challenges we've been dealing with for the last few months, anxiety is on the rise. When it comes to anxiety, it's important to monitor ourselves and notice whether or not we're feeling more anxiety. If so, what can we do about it? Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Anxiety Defined Anxiety is our body's normal reaction to stress. When we're presented with danger or potential danger, our bodies respond to that stress. That is similar to how our body responds to fear. Fear is the body's response to a real or perceived imminent threat and anxiety is our body and our mind anticipating that future threat. So in knowing that, you need to think about whether this is an actual threat or simply a perceived threat? There is a big difference. So, the first thing to ask yourself is th