Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Lindsay Lees is originally from Los Angeles but with dual citizenship in the UK. She grew up in both countries and went on to study Creative Writing. First earned a B.A. in 2008 from Manchester Metropolitan University and later followed by an M.F.A. in 2017 from California College of the Arts. The Willing is Lindsay’s debut novel. She currently lives a quiet Southern life with her husband and a houseful of pets. Writer's Mindfulness Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.thewillingnovel.com Book: The Willing by Lindsay Lees Most Influential Person Her mother, a clinical psychologist Writers Effect on Emotions It's easy for me to allow my anxieties and my insecurities to paralyze me. So coming out of that; focusing on yoga, breathing, and becoming more centered is really life-changing. Thoughts on Breathing I enjoy breathing techniques. Pranayama things that you learn in Yoga. There's the Dutch guy, Wim Hof, who does breathing techniques, and th