Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Jacques Martiquet helps leaders embrace the incredible potential of gatherings as a memorable way of creating human connections. He is passionate about promoting psychological safety, social bonding, and fun to improve mental health planet-wide. He has recently returned from a multi-country tour where he truly whetted his skills as ‘The Party Scientist'. Jacques believes that journaling is the secret to progressive incline in one's well-being and that deep talk can lead to the type of relationships we all crave. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: The Party Scientist Podcast: Joy Lab Most Influential Person Gary LaShawn , his unofficial father Effect on Emotions I don't get upset at myself and angry at myself for experiencing depth dips in my state and I accept that I am not to blame. I can't blame myself for my emotional experience. Thoughts on Breathing I take conscious breaths throughout the day. And I find that that helps me be less absent-m