Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

My topic for today is about dogs, Mindful Tribe. I look forward to sharing with you, the ‘5 Ways A Dog Will Help You De-Stress'. I can tell you that my dogs in the past have helped me de-stress; Charlie, and Sadie were both amazing pets. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify 1/ Walks Walking provides great cardio and is so healthy for us in many way. It's especially good as we get older, but it's excellent exercise for anyone of any age. Walking is great for our mental health and is terrific for our physical health and coordination. so BOOK: A Walking Life by Antonia Malchik – www.MindfulnessMode.com.com/435 The episode is called “Reclaim Your Health and Freedom”. so 2/ Petting, Brushing, and Stroking Sadie and Charlie both loved being petted, and brushed; they never seemed to get tired of it. so I don't know of a dog that doesn't enjoy those things. It was not only something that they enjoyed, but as long as I settled back and relaxed and just allowed myself to enjoy it,