Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Lauren Blackford is a Holistic Wellness Coach, Yoga Teacher, Crystal Healer, and Meditation enthusiast. She believes in a holistic approach and strives to help others find their ideal balanced life for their mind, body, and spirit. After her divorce in 2014 and with 2 small children to raise on her own, she turned to crystals, nutrition, yoga, and mindfulness practices to not only rebuild her life but also rebuild herself into a whole, happy, and healthy woman, mom, and teacher that she is today. Nothing makes her happier than helping others do the same. Everyday Crystal Healing Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.laurenblackford.com Blog: Lauren's Blog Most Influential Person Her yoga teachers. Effect on Emotions Going back to my original definition of mindfulness, self-awareness. A lot of times when I can just say, Oh, I'm angry, what am I angry about? Alright, let me sit with this for a minute. It's easier to process emotions when you can