Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Adrianne Hart is a wellness advocate, hypnotist, and the host of the Get Well With Me podcast. She has helped thousands of people reduce stress, dissolve anxiety and upgrade their health and wellness by introducing them to the healing powers of their unconscious minds. so Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.adriannehart.com Podcast: The Get Well With Me Podcast Most Influential Person Laurie Hammonds So Effect on Emotions I'm naturally hot-headed. My trigger button is pretty hot. So listening to a self-hypnosis recording, about not being triggered has helped me tremendously to be able to notice when I'm triggered, to be able to disassociate, and hit the cool button instead of the hot button has absolutely changed my life. And every time I noticed that I'm getting to that place again, I put that recording on and it reels me right in.  Hypnotic Approach to Wellness Thoughts on Breathing My favorite, I guess it's not a technique, it's more of a