Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

The Mindfulness of Ice Cream is the topic of my episode today. I will be telling a few stories and then talking about the five Mindfulness aspects of Ice Cream. Do you enjoy ice cream? What's your favourite flavour? Sit back, relax and enjoy today's episode about ice cream. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify 1/ The Anticipation Take your time. Take two deep breaths and just imagine what it's going to be like tasting that ice cream. What will the coldness be like? Consider whether the ice cream will be in a bowl or a cone. How will it feel as you hold the bowl in your hand? What is the texture of the bowl?  Do you feel the coldness through the bowl? Imagine how the ice cream will feel when it touches your tongue. Take some time to anticipate the upcoming experience. Can you anticipate the flavor and the texture? Can you imagine the sensation as you swallow the delicious ice cream? 2/ The Texture and Flavour Now you're experiencing the actual ice cream and you take a bi