Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Susie Hayes is a psychotherapist, sex coach, trained hypnotist, life coach, and practitioner of Neuro-Linguistic Programming. She developed and directed two centers in Colorado, providing counseling and educational services. She is a speaker, podcaster, and writer, having published the award-winning book “FREED from Stuck! Dare to Cross the Bridge Beyond Grief, Trauma, and Self-Sabotage to Discover Lasting Change Now”. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.susiehayesnow.com Book: FREED from Stuck! Dare to Cross the Bridge Beyond Grief, Trauma, and Self-Sabotage to Discover Lasting Change Now by Susie Hayes Most Influential Person A Graduate School Professor Effect on Emotions I have come to appreciate the value of emotions guiding us to the truth about what we really need. There is no condemnation of any emotion. We understand it as part of the way our mind and our body and our soul informs us. Thoughts on Breathing I am into Wim Hof cold ther