Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Mary Welp is a CranioSacral and Hypnotherapist living in Louisville, Kentucky with her husband Jim. She is in private practice, having done bodywork and hypnosis for 20 years. She worked with a nonprofit involving returning soldiers from Iraq and Afghanistan as well as served on the board of LinkUp, offering assistance to those who have dealt with clergy abuse and related trauma. She travels to teach RISE Hypnotic Meditation throughout the country. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.risehypnoticmeditation.com Book: RISE Hypnotic Meditation By Mary Welp Most Influential Person Dalai Lama Effect on Emotions So when I get upset, I ask myself, Why are you upset? What is triggering me? What's hurting me? In conclusion, I try to delve into that subconscious a little bit more and see what's brought up in me that is making me react the way I'm reacting. Therefore, every time I get upset that way and also the joyful moments, I think I blow them up ev