Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Walking For Mindfulness is my topic for today, Mindful Tribe. I look forward to sharing with you, ‘Five Benefits of Walking'. You may already include a regular routine of walking in your life, or you may decide to start a walking practice. There are lots of benefits including the five I will outline today. I am convinced that your life will improve as a result of 30 to 60 minutes of daily walking. You may decide to walk 4 or 5 days a week rather than daily, and that will be a benefit as well. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify 1/ Walk Almost Anywhere Whether you're at home, or you're traveling, there are all sorts of options as to where you can walk. Maybe up and down the stairwells if you're in a hotel room or conference center. If you're in a hotel, ask about the location of safe pathways to walk where there are some parks and forests. Do some research to find where you can walk in the area of your home. A lot of towns and cities have pathways that are specifically d