Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Michelle Hillier is trained in movement, meditation, and mindfulness and is a certified yoga teacher, trauma-informed movement educator, and meditation and social-emotional instructor. Using her personal story, she helps people to see that it’s possible to lead the life you dream of. Her journey has given her the gifts of insight and compassion, deepening her commitment to helping others connect to their breath—their calm—and ignite their fire and their passion. From large group activities to intimate training workshops, Michelle gives her audience a transformative and unforgettable experience with concrete tools and messages to practice in their own lives. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.breathandfire.com Most Influential Person Thich Nhat Hanh Effect on Emotions Awareness of my emotions and being okay with sitting in them is important. The thoughts will come and they'll turn to an emotion that could turn to action. But it's been like a-