Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Kerri Bicskei uses mindfulness and meditation to optimize athletic performance in her ‘Ready Set Mindful’ coaching business where she trains top national and international professional athletes. Kerri has first-hand experience after enjoying a decade-long career as a professional volleyball player who developed skills to successfully manage sport-related stressors. She navigated multiple challenges, including health issues and surgeries that forced her to develop powerful strategies to enhance her athletic performance and supercharge her well-being. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.ReadySetMindful.com Podcast: www.ReadySetMindful.com/podcast Most Influential Person Mike Socko, one of my mentors, a former volleyball coach of mine. He was someone who first introduced meditation to me and who got me into meditating. He's an amazing person. Effect on Emotions I think when you have a mindfulness routine, [it can help] change how I respond to th