Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Anastasia Pavlatou is a rowing coach and athlete, having achieved over 80 medals in rowing, including both indoor rowing and coastal rowing with Elite Strategies For Peak Performance. Coastal rowing is a more extreme, adventurous form of rowing, usually taking place along a sea coast and out into the rough sea waters, resulting in exhilarating speed and thrills. Anastasia has a degree in sports management as well as a degree in business administration. She has expertise in the topic of stress, having specifically studied pre-race stress in rowing athletes. She is also well versed in the languages of ​​English, French, Greek, and Sign. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: Anastasia Pavlatou Instagram: @Natas.Pavlatou LinkedIn: @AnastasiaPavlatou Most Influential Person Her Father Effect on Emotions When I started, it was very difficult. But as the years passed, I understood what I needed to do. I feel that during recent years I am more positive, I