Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Dr. Nancy Stella has been a leading clinical psychologist in the Cincinnati area for over twenty years, co-owning and growing one of Ohio's largest private, multi-specialty mental health practices with over seventy-five providers. Combining her clinical experience with her own healing journey, Dr. Stella developed the Courageous Brain Process (CBP), an innovative, science-based method of therapy. Rooted in the most up-to-date neuroscience, it bypasses the shortcomings of traditional talk therapy to change the way our brains process fear. Her first book, Fear Traps: Escaping the Triggers that Keep You Stuck, gives readers proven practices for building courage and resilience. Ready to find out your Fear Traps and The Triggers? Read on to find out more. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.nancystella.com Most Influential Person I would say its my children that are most influential. I just see them as young children being very present in the momen