Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Living with yourself is the topic I've decided to cover today. We often have a dialogue with ourselves that looks like a back and forth conversation. I often talk about the inner bully, and how some of that chatter that's going on is not very positive or encouraging. Sometimes we say mean and nasty things to ourselves that we would never say to another person. So we really have to be careful of how we converse with ourselves in our own minds. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Awareness As soon as you become aware of how you're living with yourself and what your inner chatter is saying to you, then you can do something about it. You have to identify it first, and clearly listen to the words you are saying. Living With Yourself is a TV show on Netflix featuring actor, Paul Rudd. At first, I didn't think of this show in the context of mindfulness and the inner bully, but the more I thought about it I realized it was related. The main character in this show has two sides.