Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Jared Karol is the founder of a consulting firm specializing in guiding White people to confront racism. As a trusted advisor, he guides executives, people managers, and dedicated change agents at Fortune 500 companies, startups, and nonprofits through his work at JaredKarol.com. Jared is a sought-after professional speaker, panel moderator, leadership coach, and facilitator of difficult conversations. Jared's storytelling approach inspires and influences individuals and groups worldwide. An avid reader, accomplished musician, and active meditator, he lives with his family in the San Francisco Bay Area. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.JaredKarol.com Podcast: A White Guy Confronting Racism Most Influential Person Karen van Dyne, Meditation Teacher Effect on Emotions Mindfulness has helped me be less volatile and to be able to sit with discomfort whether it's with my family or kids or doing this work. Mindfulness has helped me with imperman