Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Sara Raymond is a trained hypnotherapist, pilates, yoga, and meditation teacher. As Founder of The Mindful Movement, she has become an oasis for those looking to tap into their inner calm, develop a positive mindset and heal from the stress that is blocking fulfillment. Sara has discovered that knowing what you want isn't enough and she has committed her life to help others break free from the inner turmoil that is keeping them stuck. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: TheMindfulMovement.com Podcast: The Mindful Movement Podcast and Community Most Influential Person My Pilates Instructor Effect on Emotions Mindfulness has helped me deal with my emotions. That's probably one of the most significant ways that mindfulness has helped me. I was a very young mother and I just fell into motherhood. I was so focused on being a mom and taking care of my kids that I really never looked inward at that time. I didn't connect with my emotions and therefore s