Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Welcome Mindful Tribe. Today the show is about seasonal mindfulness because when we're celebrating, let's use mindfulness to help us fully enjoy the moments. Enjoy the peace and quiet. Enjoy the bustle, and the hustle and joy, the vibrancy. I talked last week about how you can get through this, if this is challenging for you. If this is a season that does not feel joyous or happy or exciting, what do you do? In this case, I urge you to check out last week's episode, “Overcome Holiday Sadness”. It's Episode 718. How can we enjoy this season even more, and experience more joy and more bliss? The answer is to notice one of those things that we do every day. We do it every hour. We do it every single hour that we're alive. And of course, you know now what I'm talking about. I'm talking about breathing. And when I first started my podcast, I thought well, I'll ask every guest about breathing. Now I realize that every guest has something interesting to say about breathing, even if what they say is, wow, this is som