Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

We're talking about mindfulness and today the topic is how to ‘Overcome Holiday Sadness’. We are going to explore this feeling that there's gloom and doom surrounding the holiday. Do you have a sinking feeling at times and you just feel like you can hardly drag yourself through it? You look around seeing the bright colored lights, hearing the music, with apparent happiness everywhere. You wonder why you feel empty and alone. The holiday season can be a challenge for many people. Is it difficult for you, someone you know or maybe a partner or family member? Today I’ll be talking about self-blame, boundaries, self-forgiveness, and asserting your truth. I want to talk about rediscovering your confidence, and regaining your vibrancy. At this time of year most people want to experience peace, contentment, and happiness. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Emotional Pain Confidentiality is important in my practice as I work with clients who experience many difficulties and em