Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Amanda Hainline is an emotional freedom mentor, intuitive healer, and author of the book Feel Better in Five Minutes: An Empowering Guide to Gain Control Over Your Emotions. In Feel Better in Five Minutes Amanda shares 79 emotional freedom methods to help others gain freedom from the anxiety, depression, and stress that are rampant today, to help themselves and others. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.amandahainline.com Book: Feel Better in Five Minutes: An Empowering Guide to Gain Control Over Your Emotions by Amanda Hainline Most Influential Person Sara Blakely Effect on Emotions I used to feel that I was a victim of my emotions. I carried it as part of my identity, for example, I am depressed, I am anxious. Now when I'm experiencing an emotion, actually I am grateful for it because this shows me that it's linked to something deeper. I will go into my emotional state and work on understanding what that emotion is connected to. Then I wil