Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Do you experience sudden outbursts of anger that happen when you least expect it? Have you noticed that you feel extremely angry towards certain people or certain types of people? Maybe there's someone in your life that gets under your skin and yet there doesn't seem to be any rational reason for it. That has been the case with me at various times in my life. I was a teacher for a long time and I would notice lots of different personality traits in my students. Sometimes fellow teachers would say things that would irritate me and I'd wonder why I'd feel so much irritation as a result of their comment. The word rage never came to mind when I thought about my reaction to certain situations, but now that I've learned more about the conscious and subconscious mind and how our minds work, I realize that there was a level of rage that was gurgling and bubbling just below the surface. Certain personalities or specific words or phrases would potentially case that gurgling rage to erupt. Sometimes the eruption was min