Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Vernon Foster II is known for building bridges between worlds, people, and cultures through leveraging technology, the spoken word, and the pen. Vernon is no stranger to adventure and defying convention and that is obvious when he sought to become a generalist when the world valued specialization. Vernon opted to treat his 20's and early 30's as an experiment for building skills and honing his personal philosophy. Little did he know nor envision that his lifestyle would serve as a catalyst for creating a global movement and framework that would inspire others to follow suit. His work has been featured at Entrepreneur, General Assembly, The Good Men Project, and Podcast Movement. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.The7LawsBook.com Book: The 7 Laws of Mindful Living by Vernon Foster II Most Influential Person My brother, Tyrone Foster Effect on Emotions I'm able to recognize something for what it is. If I'm angry, they I recognize the anger. I