Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Let’s talk about forgiveness. It can be a challenge to let go of the past, but it is one of the most important things you can do for yourself and your peace of mind. Holding onto anger or resentment will only cause stress and sadness in your life. For some of us, there is anger seething just below the surface and you probably don’t realize the extent of the damage it is causing. When you forgive someone who has hurt you, it helps to release that person from being a part of your story. Let go of what was done to you by forgiving them with compassion, understanding, and love instead. You deserve happiness too! Letting go can be difficult but it is worth doing. A common believe is that forgiveness is for the other person, yet you will receive profound benefit and peace as a result of learning to let go of the internal stories that are holding you back. Learning to let go is a constant theme of mindfulness, and learning to let go is what forgiveness is all about. Listen & Subscribe on: iTunes / Stitcher / Pod