Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Kirsten Beske is a clinical psychotherapist and mindset coach having spent over a decade learning about human experience and fostering personal growth. She willingly shares the professional knowledge, wisdom, and skills that she has acquired throughout her career with those ready for the next level of change and transformation. However, Kirsten's personal transformation story is truly moving – from lawyer to psychotherapist, straight-identified to gay-identified, and drinking to sobriety provides lessons in inspiration, hope, and real-life resilience. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: http://apropositive.com Most Influential Person Pema Chodron Effect on Emotions The emotion of anger is the one that gets the most interesting when you can take a little bit of separation from it and can understand what's going on underneath it. I always find the most information if I feel the flash of anger it's always like a note to be curious, and [ask myself],