Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Mindfulness, Memory, and Moodiness is the topic of today’s show. Have you noticed that people you interact with lately are more moody than you remember? Does it seem like there are more people you’re exposed to who are experiencing depression, discouragement, a lot of feelings of negativity? How about you? Do you seem to be  having more down days – you know, days when you just feel like your inner bully is winning? Well, I talk about that inner bully quite a bit and the reason is because those negative self-voices play a big role in a lot of peoples’ lives. Mine included. This is the perfect day to talk about moodiness, your inner bully, and how that self-talk is related to mindfulness. Well, it is. Mindfulness is all about how we think. Yes, thinking in the present is mindfulness, but there’s so much more to it than that.. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Many of our thoughts are connected to our memory. Every time we decide to do something, we depend on our memory