Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Strengthen Your Hope Muscle, is the name of today’s episode. What is hope anyway? What does that word mean to you? Hope can be defined as a feeling, state of mind or belief that something good will happen. Whether it's in the future or right now, hope has many benefits for your mental health. On this episode, I'll explore some of these benefits and then talk about some specific ways you can train your brain to operate with hope! Hope is a powerful emotion; it’s a feeling that can inspire and motivate you to get up, keep going and not give up. Hope is what keeps us alive when we’re fighting a battle that may seem senseless. But where does hope come from? Is it something we create for ourselves or is it something that exists in the world independent of us? Hope can have different meanings depending on who you are. Hope can definitely affect your mental health. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify There’s a phrase you might have heard, especially if you’re in business or y