Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Learning to let go is the topic of my episode today. Many of my coaching clients who have begun to learn about mindfulness, soon realize that they are holding on to things that are disrupting their flow. They’re holding on to emotions, or memories, or beliefs that are getting in their way and preventing them from moving on. In many cases, these emotions, memories and beliefs are keeping my clients from becoming the people they truly want to be. They are often preventing money from flowing into their lives and sometimes the beliefs are preventing unwanted pain, heartbreak and grief from flowing out of their space. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Learning To Let Go 1/ Slow Down Consider working less hours or less overtime at work. Another thing  you can do is outsource more. If you're an entrepreneur you can get a virtual assistant or if you're a mom or dad at home with children, think of ways you can ask for some help. Sometimes there are people right among you who w