Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Consistency and Mindfulness is the topic today. Do you feel you would be better off if you were more consistent? Would you like to know how to use mindfulness to help you be more consistent? Consistency is something that can help you feel more grounded, with more of a sense of control. When life is confusing, unpredictable, and you lose your sense of stability, then more consistency will help. Today I’m going to share 5 ways to bring more consistency to your life. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Consistency and Mindfulness 1/ Make Habit Your Friend Decide what mindfulness activities you want to implement into your life. Make a list and write down or record your thoughts about what you want to achieve. Promise yourself to do your chosen mindfulness activity for 100 days. Go to Google and search “100 days from today’s date”. It will tell you your final destination date. When you arrive there, you will probably want to continue the idea, but if you don’t you will feel