Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Katherine May is the New York Times bestselling author of Wintering: The Power of Rest and Retreat in Difficult Times. A writer of both fiction and nonfiction, Katherine has had journalism and essays appear in a range of publications including The New York Times, The Times (London), Good Housekeeping, and Cosmopolitan. She lives by the sea in Whitstable, England, and is an avid lover of the outdoors. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.Katherine-May.co.uk Book: Wintering: The Power of Rest and Retreat in Difficult Times by Katherine May True Stories Writing School Podcast: The Wintering Sessions Most Influential Person Lauren Rodych-Eberle, Meditation Teacher Effect on Emotions Mindfulness has helped me reach a more level situation, to avoid the extremes and to get on top of extremes when they come. Thoughts on Breathing I don't enjoy very controlled breathing. I enjoy watching what my breath does, and being with that rather than jumping on