Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Mark Van Buren is your go-to guide for all meditation and mindfulness-based training. With well over a decade of experience in the field, Mark instructs meditation workshops, lectures, professional development days, corporate wellness classes, and silent retreats in a practical, yet accessible way. He offers simple tools and practices that can reduce stress, help with anxiety and depression, manage pain, and transform the many difficult aspects of life. He holds a bachelor's degree in religious studies and in recent years has become a best-selling author. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.AuthorMarkVanBuren.com Book: A Fools Guide To Actual Happiness by Mark Van Buren Book: Your Life IS Meditation by Mark Van Buren Most Influential Person Pema Chodron Jack Kornfield Ezra Bayda Effect on Emotions The emotions are still the same; they come, they go. I am able to relate more skillfully and wholesomely to them most of the time. There's definit