Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Benjamin W. Decker is a meditation teacher and social activist mentored by Marianne Williamson. He's the bestselling author of four meditation books, including his newest book, Modern Spirituality: A Guide to the Heart of Mindfulness, Meditation, and the Art of Healing, which articulates a spiritual awakening taking place around the globe – and you can be a part it. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.BenDeckerMeditation.com Instagram: @BenjaminWDecker Twitter: @BenDecker Most Influential Person Dr. Ronald Alexander, Author of Wise Mind, Open Mind Effect on Emotions Mindfulness really helps me experience my emotions. With one of my clients, I sometimes would say before the sessions, are you excited? He used to say, yes, I'm excited. Then we did a mindfulness exercise where we would say, instead of identifying with our negative emotions, we would say that they're present. For example, frustration is present, impatience is present. My client n