Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Penelope Lane is a Clinical Psychologist, Personal Trainer and Mindfulness Teacher with over 30 years experience in her private psychology practice, running exercise groups and teaching mindfulness. Penelope focuses on helping women over the age of 45 to effectively integrate exercise, mindfulness and self-compassion into daily routines for optimal physical, mental and emotional health. Penelope conceived the idea of combining meditation sessions in gyms over 30 years ago but didn’t go ahead with it due to a crisis of confidence and having young children. After revisiting the idea several years later, Fit Healthy Grounded Women was born, with its flagship program – The Fit Tone Flex System. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.FitHealthyGroundedWomen.com Most Influential Person My therapist Effect on Emotions Now when I feel something, I name it; anxiety, sadness, anger, and there's a buffer, like a boundary, that has created a veil. It's ther