Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Jayson Gaddis is the founder of The Relationship School, an impact-based company dedicated to helping people work out their differences and have fulfilling long-term partnerships. He is on a mission to reach 1,000,000 teens and young adults with formal relationship education. He's the creator of Interpersonal Intelligence™ and trains people how to be relational leaders and coaches. Jayson is also an author, speaker, and podcaster of ‘The Relationship School Podcast, is the father of two children and has been married since 2007. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.RelationshipSchool.com Podcast: The Relationship School Podcast Instagram: @JaysonGaddis Most Influential Person Reggie Ray, my first big meditation teacher Effect on Emotions I think I used to be so jammed up emotionally and cut off. Now I can be with my sadness, my anger, my rage, and my fear; and breathe into it and not run from it. It's incredibly empowering to welcome whatever's