Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Dr. Aria Campbell-Danesh is a doctor in clinical psychology and an expert in the fields of behavior change and long-term health. A mindfulness specialist and creator of the F.I.T. Method, he works internationally with clients on their mindset, exercise, and nutrition. Seth J. Gillihan is a clinical psychologist, best-selling author, podcast host, and creator of the Think Act Be Online School. He specializes in mindfulness-centered cognitive behavioral therapy (CBT). Both of my guests are authors of the best-selling book, A Mindful Year: 365 Ways to Find Connection and the Sacred in Everyday Life (Blackstone Publishing). Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.dr-aria.com Website: www.sethgillihan.com InstaGram: @dr._aria Most Influential Person   Author of Shambhala: The Sacred Path of the Warrior Effect on Emotions Aria: I was once at a talk with the Dali Lama. I was going through clinical depression at the time, in my early 20s. Someone asked